I have done different designs previously but find that this layout is the best period tracker for me. Although you may want to keep a separate mood tracker, such as this Year In Pixels.Either way, be sure to keep a check on how your cycle affects your moods.
Things like acne breakouts, bloating, cravings, and breast sensitivity.
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Read on to learn how to track menstrual cycle in your bujo. If they are big irregularities you know that is crucial to go get medical advice. If they are small changes you may realize you are super stressed then work on reducing that stress. Seeing changes in your cycle is a great way to know what’s happening with your body. Of course one of the biggest benefits is keeping track of your health. Instead of thinking they ruin events or special occasions, you know they are coming so are well prepared mentally as well as physically. You may be surprised at how much better this makes you feel about your periods. Just by knowing ahead when your period will start, when you may feel tired or off means you can plan ahead and be in control. This means you can take stock of how to reduce symptoms and understand how your body works better. If you track your cycle you can keep an eye out for symptoms like cramping or bloating, you may find that these increase in severity if you have a high salt intake for the month. Just like any bujo tracker, a monthly period tracker has some great benefits.
If you are trying to have children then I highly recommend keeping a Period Log to know when you are fertile (this may be handy if you are trying NOT to have a child too). It is such a simple way to feel more empowered as a woman. If you really want to have a better understanding of yourself and your body, a period tracker is a great addition to your bujo. I was also able to tell my gynecologist dates! Before tracking my periods I was always giving vague answers like “Sometime two Tuesdays ago, I think”.ĭo I Need A Period Tracker In My Bullet Journal?īullet Journaling is a personal journey but my advice for all women who menstruate would be yes! Now I know exactly when that will be I make sure I don’t pack my calendar too much and take some extra time for self-care and mindfulness. Organizing your whole social or work calendar around your cycle is actually really beneficial and means you plan for when you are feeling low or when you know you will have an abundance of energy.įor example, most of us tend to feel very tired and low on energy a week before our periods start. Once I started keeping track of my period calendar, not only did I have a better understanding of myself, my moods, and my body but I could prepare for everything and everyday life so much better. The hormones during my cycle actually affect everything, all the time! When I started researching why tracking your period is important I learned that my period doesn’t just affect my life for a few days a month. I also never paid much attention to my moods or how my body was feeling during my cycle. Until I started keeping a regular track of my monthly period cycle I honestly did not know what my normal cycle was. What does this have to do with periods? Well, keep reading to find out how you too can take advantage of a bullet journal period tracker. I’m guessing you may have started your Bujo journey for one or all of those reasons too. My reason for starting a Bullet Journal was to get organized, be more productive, and learn more about myself. I’m going to forget all the “visit from aunt flow” or “crimson tide” references and tell you why you need a period tracker bullet journal layout! It’s funny that “That Time Of The Month” can make so many of us feel uncomfortable to discuss. Period Tracker Bullet Journal Layout Supplies.How to Keep Your Period Tracker Private.Do I Need A Period Tracker In My Bullet Journal?.
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